Start 2024 strong
Your First Session is On Us
Offer Expires February 28th
Experience our unique approach to strength and conditioning for free. We're all about helping you become healthier and enjoy life more.
ARE YOU MAKING THESE MISTAKES?
Feel like you are performing exercises incorrectly?
Have you been getting aches and pains after your workouts?
Have you been going to the gym constantly without seeing any results?
Having trouble deciding what exercises to do?
Trying to outwork a bad diet?
Can't figure out where to begin?
What to expect FROM personal training
FROM STRENGTH TRAINING TO NUTRITIONAL ADVICE AND INJURY PREVENTION, I'LL PROVIDE EVERYTHING YOU NEED TO SUCCEED. THE ONLY THING YOU HAVE TO DO IS FOLLOW OUR PROCESS BELOW.
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Book your first complimentary session and let me assess how you move, understand if there are any injuries we need to address and to see if we will be a good fit training together!
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In your first session, we’ll discuss your goals and I’ll come up with a plan so that we can put the right steps into action to crush those goals.
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Set up a recurring session so we can stay accountable for what you want and need.
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Movements and lifts are constantly monitored & adjusted in order to continually progress and maximize results.
Meet robert
B.Sc Kinesiology
DTS Conditioning Coach
Hi Im Robert, and I have been working in the fitness industry for over 10 years. After graduating from SFU with a Degree in Kinesiology, I started my health and fitness career working as the Head Strength Coach and Athletic Trainer for a few Junior A hockey clubs across Canada.
After winning a provincial title during my final season in Saskatchewan, I decided to return home to Vancouver and begin my career as a personal trainer. Three years later, honing my craft in the PT field, I started Coast Athletics in 2020 to carry on my passion for fitness and helping clients reach their goals through strength and conditioning.
On the training floor, I enjoy keeping the sessions fun, energetic, and judgment-free while incorporating foundational movement patterns and the progressive overload principle in order to help my clients see improvement and increase their performance.
“I started training with Robert just over 2 years ago and I couldn't ask for more from a trainer. He sets the workout pace just where it needs to be, is attentive to my particular fitness goals and activities, and he keeps things varied and interesting. Each workout is a very efficient use of my time. He is always paying attention to make sure what I do is safe and effective (and that I don't cheat!), and it's a pleasure to spend my training time with him.”
-Richard
Rob is above and beyond, I love training at CA. Besides the fantastic personalized workouts geared towards my goals, I always leave a personal training session feeling more knowledgeable about health and fitness. Rob always makes me feel super comfortable while still challenging my limits, he's attentive and genuine. Would highly recommend to everyone, no matter where you're at in your fitness journey.
-Chantal
Hear what People have to say about Coast Athletics
Book your first session for free today!
Your BIG CHANGE starts here. Don’t waste any more of your money or time on generic online training programs. Leave your message in this contact form and let’s start your unique, tailored fitness experience!