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Start SUMMER strong

Your First Session is On Us

Offer Expires July 15

Kitsilano Personal Training

FACING THESE FITNESS CHALLENGES?

Feel like you are performing exercises incorrectly?

Getting aches and pains after your workouts?

Have you been going to the gym consistently without seeing any results?

Having trouble deciding what exercises to do?

Getting bored of doing the same movements over and over again?

Lack of accountability or need a bit of encouragement?

Trying to outwork a bad diet?

Can't figure out where to begin?

We can help

Hi Im Robert, and I have been working in the fitness industry for over 10 years. After graduating from SFU with a Degree in Kinesiology, I started my health and fitness career working as the Head Strength Coach and Athletic Trainer for a few Junior A hockey clubs across Canada.

After winning a provincial title during my final season in Saskatchewan, I decided to return home to Vancouver and begin my career as a personal trainer. Three years later, honing my craft in the PT field, I started Coast Athletics in 2020. My passion is helping clients reach their goals through strength and conditioning.

On the training floor, I keep the sessions fun, energetic, and judgment-free while incorporating foundational movement patterns and the progressive overload principle in order to help my clients see improvement and increase their performance.

Meet robert

B.Sc Kinesiology
DTS Conditioning Coach

What to expect FROM personal training

From strength training to nutritional advice and injury prevention, I’ll provide everything you need to succeed. The only thing you have to do is follow the simple process below.

  • Book your first complimentary session and let me assess how you move, understand if there are any injuries we need to address and to see if we will be a good fit training together!

  • In your first session, we’ll discuss your goals and I’ll come up with a plan so that we can put the right steps into action to crush those goals.

  • Set up a recurring session so we can stay accountable for what you want and need.

  • Movements and lifts are constantly monitored & adjusted in order to continually progress and maximize results.

What our clients are saying

  • " Each workout is a very efficient use of my time. He is always paying attention to make sure what I do is safe and effective (and that I don't cheat!)"

    Richard

  • "Rob always makes me feel super comfortable while still challenging my limits, he's attentive and genuine. Would highly recommend to everyone, no matter where you're at in your fitness journey."

    Chantel

  • "I've had trainers before, but I never really connected with them. Robert is so personable and kind, not your typical 'gym bro' trainer."

    Daniel

  • "Hands down, Robert is the best personal trainer in Vancouver, with a kinesiology degree and a decade of experience in personal training."

    Cheryl

Book your first session for free today!

Your BIG CHANGE starts here. Don’t waste any more of your money or time on generic online training programs. Leave your message in this contact form and let’s start your unique, tailored fitness experience!