If you’re in Vancouver and feeling the effects of long workdays, tight hips from sitting, or that classic “why does my back hurt from picking up a laundry basket?” moment… you’re not alone. Most adults in their 40s and 50s don’t need flashy gym tricks, they just need strength that actually carries over into real life. That’s where functional fitness comes in.

If you want stronger, more stable knees while you’re skiing, running, hiking, or just trying to stay pain-free here are three knee strengthening exercises that will build the foundation you need. They’re simple, effective, and easy to add into your weekly routine. When done consistently, they help you move better, reduce injury risk, and feel more confident in your body.

Whether you’re prepping for a big Whistler weekend, gearing up for powder missions, or just trying to ski longer with less fatigue, adding these four movements into your routine will level up your skiing fitness fast.